Recipes | FoodnSport: Home of The 80/10/10 Diet by Dr. Douglas Graham (2024)

Over the decades I’ve tried many methods of drying tomatoes. The first attempt was 40 years ago.

I lived in Georgia, and the summers were HOT. I thought for certain I could dry tomatoes in the summer sun, and not have to use salt, as salt is used with almost all commercially available “sun-dried” tomatoes. Continue reading →

Food on the RoadA couple of years ago, I had the chance to take a wonderful trip, touring the fantastic national parks of Utah. I’ve been to a few of the parks and really looked forward to returning, this time … Continue reading →

See Chef Alicia Ojeda making one of Dr. Graham’s classics, sharing valuable food preparation tips in the process! Continue reading →

See how Chef Alicia Ojeda makes her own vanilla extract. Transcript included. Continue reading →

Savory mushrooms stuffed with a variety of chopped vegetables and herbs. Continue reading →

A variety of sliced yellow, green, purple and red heirloom tomatoes, served on a bed of delicate spring mix leaves and crips romaine lettuce ribbons, garnished with a pluche of fresh basil. Continue reading →

A creamy blend of tomatillo, spinach, tomato and sweet peppers, with a colorful vegetable confetti of sweet peppers, zucchini, cucumbers and corn sprinkled in. Chiffonade spinach and tomatillo wedges top it all off. Continue reading →

This moist layer cake will delight your tastebuds with a simple combination of bananas, dates and raisins. The added hint of cinnamon and vanilla brings out the sweetness beautifully. Served at the 2015 FoodnSport Washington Retreats. Continue reading →

Discover some orange varieties of this fashionable fruit to make a splash! Learn a bit about the history of this vital fruit, as well as how to choose and store them. Nutrition facts label included. Continue reading →

An edible centrepiece with a mix of green Thomson, Red Flame, Black seedless and Jupiter grapes, accompanied by Valencia orange segments. Served at the 2015 FoodnSport Washington Retreats. Continue reading →

Skip all the salt and extra ingredients of store-bought kale chips and make your own! Continue reading →

Cranberries are as central to Christmas in many parts of the world as boughs of Holly and chestnuts roasting on open fires, yet few people know anything about them or how to eat them except in a jellied cranberry sauce. Read on for where cranberries come from and how to include them in your holiday fare on an 80/10/10 diet. Continue reading →

The Greeks called them “the food of the gods,” and many historians believe that persimmons were the intoxicating fruit of isle of the Lotus Eaters, the fruit so deliciously addicting that Odysseus had to force his men to leave off eating them and return to the ship. Persimmons come in many shapes, sizes, and colors. Some varieties cause the “persimmon pucker” unless they’re super ripe — an unpleasant dry sensation like biting into an extremely green banana — so it’s important to know which variety you’re dealing with before taking a bite. Recipe, nutrition facts label, more about persimmons, their history, selecting and more included. Continue reading →

Enjoy this hearty soup served at the Conquering Diabetes Retreat, one of our many retreats this September and October in Washington State. Continue reading →

Join us in creating a community recipe e-book together, which will be distributed as a FREE PDF download to the world! Your recipes, our layout, design, and distribution. See article for info and submission details. Continue reading →

Missed the webinar about Simply Delicious Culinary Skills Week? Watch the replay here. Continue reading →

Enjoy this hearty salad for your evening meal, perhaps after some Hearty Tomato Soup, preceded by some orange juice. ¡Provecho! Continue reading →

80/10/10 enthusiast, Willow Belle, and her son, Skylar, enjoy creating recipes and sharing them with us. Today we share one of Skylar’s unique creations. Keep posted for more recipes from Willow and Skylar in the future. Continue reading →

This exotic and hearty dressing is made from three-ingredients and is served on a three-ingredient salad. Simply delicious! Continue reading →

The decadence of cinnamon rolls along with the health of 80/10/10—what more could you ask for?! Enjoy these sweet treats along with lettuce, celery, or cucumbers. Continue reading →